However you feel about them, Pose 9 is one of the best. With a simple delicate hand to the face and a slight side angle, Pose 9 is great at showing off the silhouette of your fashion creation.

Next, turn to one side and sit up using your hands as support. Are there any side effects of supta baddha konasana or reclining bound angle pose? While supta baddha konasana is generally safe for most ...

U tthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body ...