Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Q: The free weights at my gym are always ... If you find yourself without a spotter the chest press machine is a formidable alternative to the barbell bench press, allowing you to still push ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

A weight bench is one of the best pieces of ... Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate ...

The best weight benches can seriously add to your at-home workout as much as the right equipment and free weights ... laying back to do bench presses or laying on a decline for an even more intense ...