When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...