The researchers said: "Our findings suggest that physical activity provides substantially larger health benefits than ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Brain volume are all predictors of better neurological health as we age, while neurodegenerative diseases are often found in ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

But engaging in everyday physical ... people who participated in everyday movement showed improvement in cognitive processing speed equivalent to being four years younger, regardless of whether the ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Previous studies have found that people who exercise regularly have a lower ... "Every movement counts for reducing colorectal cancer risk, meaning that doing any amount of physical activity is better ...