Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The following is an example of a 400 metres training program (phase 2) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.

The dynamic exercises you incorporate into your warm-up program should be appropriate to the movements you would experience in your sport/event. The following are examples of dynamic stretching and ...

Jayne Storey examines the training the Japanese Marathon Monks of Mount Hiei undertake to perform such a feat of ultra-endurance and how you can apply some of their training to your sport. In this ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Median or Sagittal Plane - a vertical plane which passes from front to rear, dividing the body into right and left sections. Coronal or Frontal or Lateral Plane - which passes from side to side at ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Hold a straight body position, supported on elbows and toes. Brace the abdominals and maintain a straight body line through the feet, hips and head. Lie on your back with your knees bent. Brace your ...

The left shoulder is high with the left palm turned out, which assists in keeping the left side in the direction of the javelin On the completion of the crossover, it is natural for all throwers to ...

Technique drills for runners are usually performed using three activities, marching (walking), skipping and running. Each activity helps to develop essential components of proper and economical ...