How to choose the best personal trainer for you
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...
This 7-Minute Workout Will Deliver Maximum Gains in Minimal Time
Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.
Meet Oprah’s personal trainer, Bob Greene: they met at a Colorado spa in 1992 and he helped her take control of her life and weight – he’s since become a fitness guru ...
Oprah was at her heaviest weight when she met Greene during a last-ditch attempt to get a handle on her diet; over 30 years, ...
I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...
I’m Out of Shape. Will an AI Trainer Improve My Fitness?
In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...
San Diego Reader5d
NORTH COUNTY’S BEST PERSONAL TRAINER: NICOLE HANSULT HELPING YOU FEEL STRONG, CONFIDENT, AND VIBRANT AT ANY AGE
Nicole Hansult, recently voted North County’s Best Personal Trainer and Fitness Influencer, has dedicated her career to ...