In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

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Box jump downs Stand with feet hip-width apart on top of a box or bench ... press your feet into the floor and rise to ...

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Machines and free weights both work, they write, so you could use the leg press instead of doing a barbell squat, or use a chest press machine instead of a bench press station. They prefer barbells ...

Grab a pair of dumbbells off a flat bench or take them directly from the ... consider this a fair compromise. Press a light ...