In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond ..

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

The Cavs are off to their best start in franchise history after their 131-122 win over the New Orleans Pelicans.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

In general, you're always better off putting machine-driven moves like leg presses after free weight moves. They’re generally ...