When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

Deer season is just around the corner here in the Mountain State. The physical demands of hunting can be surprisingly high.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

Here are 7 ways pollution can impact your eyes and tips on how to protect them ... Disclaimer: This article, including health ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Beware! Breathing polluted air can affect your heart as well. If you are planning to hit the gym amidst this bad weather, ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Here are more tips for handling your picky eater: • Raw baby carrots are a perfect snack. Offer the full stick — they’re the perfect size for little hands and fun for kids to be able to chew ...

As one of two UK-founding instructors for Peloton, Leanne Hainsby-Alldis understands the positive power of movement. Not only ...