A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

High-intensity interval training a.k.a. HIIT workouts involve alternating periods of higher-intensity effort and lower-intensity effort or rest. On the other end of the spectrum, low-intensity ...

You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill and put high-intensity interval training to work for you with ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.