What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

High-intensity interval training a.k.a. HIIT workouts involve alternating periods of higher-intensity effort and lower-intensity effort or rest. On the other end of the spectrum, low-intensity ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Interval training involves alternating between high-intensity exercise and rest or low-intensity activity. According to Harvard Health Publishing, this type of training has been shown to provide ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Repeat for 5 rounds to keep your time consistent across all sets. What You Need: Just a rower. This high-intensity interval ...