The researchers said: "Our findings suggest that physical activity provides substantially larger health benefits than ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

First, let me clarify: Cardio—short for “cardiorespiratory” activity—refers to physical activity ... activity you can do on ...

Among people with anxiety and stress-related disorders, research has found that exercise can significantly decrease symptoms ...

Scientists are piecing together the brain processes that underlie the wide-eyed wanting-to-know we generally think of as ...

Ireland’s health score has declined for the fifth year in a row, with more than half of younger adults considered to be in ...

In cognitive science, there has recently been increasing attention to the relationship between sports expertise and working memory. However, to date, no meta-analysis has compared the working memory ...

Be respectful, do your best, and keep trying. You don’t have to understand someone’s identity to respect it. Some people haven’t heard a lot ... life pre-transition, sexual activity—that you may be ...