Why do they flock to Turkey Trots? Runners count the reasons
The platform Run Signup says 2023 saw the highest number of turkey trotters ever registered on its site, with almost 1 ...
Times News1h
What makes walking great for your health and what else you need to do
Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...
Women's Health3h
Yes, Walking Can Be A Great Cardio Workout
First, let me clarify: Cardio—short for “cardiorespiratory” activity—refers to physical activity ... activity you can do on ...
Scientists find doing activity for one hour a day could add years to your life
The researchers said: "Our findings suggest that physical activity provides substantially larger health benefits than ...
Newstalk10h
Most young Irish now in ‘poor health’
Ireland’s health score has declined for the fifth year in a row, with more than half of younger adults considered to be in ...
verywellhealth19h
5 Ways Regular Exercise Can Boost Your Mental Health and Happiness
Among people with anxiety and stress-related disorders, research has found that exercise can significantly decrease symptoms ...
National Geographic news19h
The overlooked key to fitness? Strengthening your joints and tendons
h_15691691A physical ... people are more likely to have health problems.) One key difference between muscles and connective ...
Athletes have significantly better working memory than sedentary people, researchers find
In cognitive science, there has recently been increasing attention to the relationship between sports expertise and working memory. However, to date, no meta-analysis has compared the working memory ...