Scientists find doing activity for one hour a day could add years to your life
The researchers said: "Our findings suggest that physical activity provides substantially larger health benefits than ...
Everyday physical activity could improve cognitive health in middle age
Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...
KSL2h
What makes walking so great for your health and what else you need to do
Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...
Why do they flock to Turkey Trots? Runners count the reasons
Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...
CNN3d
Want to live an extra 5 to 10 years? Adopt this habit, study suggests
“I was surprised to find that the loss of life years in the USA due to low levels of physical ... activity levels. Based on this information, the authors projected forward how many people ...
Santa Rosa Press Democrat5d
What makes walking so great for your health and what else do you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
Wired5d
Inside the Billion-Dollar Startup Bringing AI Into the Physical World
The door opens to reveal furious activity involving both humans ... then AI will be able to do the same thing.” Physical Intelligence believes it can give robots humanlike understanding of ...
Health and Me on MSN2d
Daily Activity Can Make You 4-Years Younger Than Your Current Age
The study was conducted by the researchers in the Penn State College of Medicine, it found that the simplest way to keep your ...
The Boston Globe6d
What makes walking so great for your health? Do you really need 10,000 steps a day?
While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy ... that adults get at ...
verywellhealth3d
When Should You Worry About Calf Pain? (and What to Do Next)
If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
Johns Hopkins Medicine4d
Risks of Physical Inactivity
People of size greatly reduce their risk for disease when they get regular physical activity. Older adults who are active can reduce their risk for falls. They can improve their ability to do daily ...