Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

The researchers said: "Our findings suggest that physical activity provides substantially larger health benefits than ...

h_15691691A physical ... people are more likely to have health problems.) One key difference between muscles and connective ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...