Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Always remember to apply progressive overload and maintain proper technique in each repetition to maximize benefits. With ...

WASHINGTON - Washington should impose sanctions on a Myanmar bank being used to circumvent existing U.S. restrictions, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Smith, in his Lions debut, had a team-high three pressures and a sack in 37 snaps, and Campbell had four stops. It was also ...

CHRISTINE McGuinness is certainly stepping into a dazzling new chapter of her life, “radiating confidence and excitement” ...

Finland has pledged a mere 8.6% of what their neighbour Sweden pledged to the Green Climate Fund. They are using the same stale tricks, cutting old pledges to the Systematic Observations Financing ...

Would you know how to defend yourself if someone tried to attack you? ABC13's Samica Knight went to a Houston Jiu-Jitsu ...