Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Transmagnetic stimulation (TMS) is an FDA-approved noninvasive neurostimulation intervention used to treat TRD. TMS delivers ...

Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...] ...

Powerful quotes can help you understand yourself and the world around you. They can even help you achieve personal fulfillment. Here is a list of [...] ...

Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...] ...

Healthy boundaries define what is appropriate behavior in our relationships – behavior that keeps both parties safe. And setting healthy boundaries is crucial for ...

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

What if I told you there was a magic recipe for making a relationship work? I’m sure you wouldn’t believe me, and for good reason! [...] ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...