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For example, here’s me on my last rep of a bench press ... and try to slowly increase the weights you use, and you’ll get the results you want. If you're getting started on your strength training ...

Machines and free weights both work, they write, so you could use the leg press instead of doing a barbell squat, or use a chest press machine instead of a bench press station. They prefer barbells ...

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Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

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