Why do they flock to Turkey Trots? Runners count the reasons
The platform Run Signup says 2023 saw the highest number of turkey trotters ever registered on its site, with almost 1 ...
KSL6h
What makes walking so great for your health and what else you need to do
Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...
Scientists find doing activity for one hour a day could add years to your life
The researchers said: "Our findings suggest that physical activity provides substantially larger health benefits than ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
talker1d
Do beer or wine drinkers have a better diet?
Researchers found that people who only drink lager or bitter eat lower-quality ... adjusting for body weight, and the lowest level of physical activity. Previous studies have found that dietary ...
Behind the smiles: Hours of practice, injuries part of cheerleading life few see
Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.
Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...
verywellhealth3d
When Should You Worry About Calf Pain? (and What to Do Next)
If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...
verywellhealth3d
Moderate Exercise Isn't Enough to Offset Sitting All Day, Study Says
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...
Getting as active as the top 25% of the population may help you live longer, study suggests
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
Walking more could add as much as 11 years to your life, study says. Here’s how
Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...